Relaxation Techniques

This section describes some of the most common relaxation techniques used to manage pain. Many of these techniques, including deep breathing and progressive muscle relaxation, are aimed at achieving a state of profound rest and release, known as the relaxation response.The relaxation response is the antidote to the fight-or-flight mechanism. Invoking the relaxation response regularly can lead to lasting declines in high blood pressure, a decrease in anxiety and depression, and general improvement in the ability to cope with stress.
First, chronic pain conditions can rob you of a sense of control over your body and, thus, your life. Relaxation techniques can help restore that sense of control, which in itself can make you feel a great deal better. Second, some pain conditions may be perpetuated or worsened when the body's normal fight-or-flight response is triggered too easily or becomes stuck in the "on" position. A goal of many relaxation techniques and programs is to turn off the fight-or-flight reaction and calm revved-up muscle, metabolic, and hormonal responses. Essentially, since stress can contribute to or exacerbate pain, relaxation techniques can alleviate pain by easing stress.
Finally, relaxation techniques help activate the body's natural painkillers. Working through a complex web of mind/body networks, relaxation techniques prompt the release of natural chemicals such as endorphins and enkephalins, which enhance mood, reduce pain perception, and stimulate some immune system cells.